Source of Vitamin C (Ascorbic Acid)

Vitamin C or ascorbic is one type of vitamin that is quite popular and is still the proverbial brother with a family other B complex vitamins. This vitamin is also not to be outdone by other relatives were essentially the same, namely to maintain human health. Miraculous benefits of vitamin C to the body is a compound that forms collagen, a protein essential constituent of skin tissue, bones, joints, and muscles.

In some studies reveal that ascorbic is capable of lowering cholesterol levels, so it is suitable for consumption for those who suffer from heart disease or want to prevent the risk of heart disease. In fact, so high content of antioxidants in vitamin C can counteract free radicals that can make cells in the body are damaged.

Sources Foods Containing Vitamin C

Speaking of vitamin C which has a myriad of health benefits for the body and skin care, you definitely curious is not any food that could be a source of vitamin C?

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Among so much the amount of food that is a source of ascorbic acid, have the following I summarize some pretty high containing ascorbic:

1 Strawberries

The fruit is grown in a more fertile mountainous land where the temperature is cold. So do not be surprised if one of the destinations of elementary school children when exploring the highlight is the strawberry fields, is there the native habitat. Every 100 grams of strawberries provides 56.7 milligrams of vitamin C content of fruit is also often used as ingredients to whiten teeth yellow, how to brush their teeth wear strawberries.

2 Chili

84 kilograms of ascorbic embedded in 100 grams of chili. Typical spicy taste if bitten is to make chili often incorporated when you are snacking on fried foods, usually know.

3 Cauliflower

The content of vitamin C stored in the vegetable named cauliflower reaches 50 milligrams every 100 grams. Sure you can already recognize how these forms of cauliflower, because many sold in the market the nearest market.

4 Citrus Fruits

Fruits are unknowingly stored in the memory of every person as a source of vitamin C that can meet our daily nutrition it provides about 30 to 50 milligrams of ascorbate (vitamin C) in every 100 grams of citrus fruits.

5 Apples

Needless to pin down how the shape and taste as the fruit are often used as a dessert at dinner, reckoning cleans up leftovers that stick to the teeth. There are 5 milligrams (few in number) in every 100 grams of apples.

Role and Function of Vitamin C in the Body

Each vitamin definitely has a role to play, not to mention vitamin C. Here are the functions and benefits of vitamin C or ascorbic for health:

1 Prevent CancerOne is the role of vitamin C against cancer cells that will grow in certain parts of the ordinary plastered by malignant tumors such torture. In some studies also explained that vitamin C can also be used to expel toxins (toxins) in the body.

3 Reduce the risk of heart disease

It had been mentioned that vitamin C is also able to control the cholesterol levels in the body so that heart disease can be prevented by sufficient vitamin C daily.

2 Healthy Skin

Problems on the skin such as skin dull, dry, scaly and so are the classic problem that is often experienced and complaints by women. If you are experiencing similar things, please fill in the form of vitamin C daily nutrition you to cope.

Now nobody dared to deny the benefits of vitamin C to the body. You can process several previous sources into various shapes such as orange juice and so on.