Stress Fighting Foods - Do You Feel Stressed ?

It Turned Out That These Foods Can Be Stressful. Do you feel stressed? Investigate the foods that increase the stress. Stress is more than just feeling depressed emotionally, mentally, or physically. This is a disease that needs to be avoided.

Certain foods can help fight stress, while others actually worsen stress. Here are five types of foods that actually trigger stress.

White bread and cakes

White bread and most of the cake containing flour, sugar, sodium, and additives that could be harmful to mental and physical health. Starchy food that affects the digestive system so that adds to the stress of the body.

Switch to a gluten-free version (gluten free) to avoid additional stress. If you want to bake a cake, consider using coconut flour or almond flour although not so popular today.
Sweets

Ice cream, milk chocolate, donuts and other sweet foods can satisfy your cravings and improve mood, but everything is just a moment. When you're stressed, the hormone cortisol increased significantly and endanger health.

Although your body has a self-repair mechanism naturally slows the aging process, the stress will stop all of these functions, so that the cancer cells more vulnerable to grow.

This eventually leads to serious illnesses, including heart disease, stroke, and cancer. If you want sweet foods, a pretty little piece of dark chocolate or peanut butter.

Tea, coffee, and energy drinks.

Tea, coffee, and energy drinks (energy drink) should be avoided when stressed. These drinks really improve mood and energy in a short time, but they also contain theobromine, caffeine, and other neuro-simulator that trigger stress.

Choose drinks in the form of warm lemon water or herbal tea without sugar. This will make the body calmer.

Spicy foods

If you are easily depressed, chances are you have problems with digestion. The digestive system can not work properly when the body is under stress. Stress slows down the metabolism so as to make the digestion of food in the stomach longer. In turn, this causes acid reflux. Eating spicy food make the condition worse.

Reduce stress by eating more fruits and vegetables, such as spinach, oranges, bananas, avocados, kale, and broccoli. A bowl of vegetable soup or salad is a healthy choice. It does not boost stress also did not gain weight.

Processed foods

Processed foods are the largest source of fat, sodium, and additives that directly increases the stress hormone cortisol triggers. When you're stressed, avoid the consumption of packaged food.