10 Quick Ways Shrink distended stomach

Distended stomach causes and how to overcome them, If you Having a slim stomach is certainly a dream every person. However, the stomach will turn out to be distended with age us. do not want to stick with distended stomach conditions, make the most of them to buy a wide range of products that claim to be able to resolve this issue. Unfortunately, not all of these products were able to overcome the problem of a distended abdomen.

Then, how to overcome the problem of a distended abdomen effectively and quickly? To answer these problems, the following I will give some of the ways that you can do to overcome the problem of a bloated stomach.

1. Increase sports activities. Sport is very important for the process to shrink the stomach. Sporting a powerful tool to address issues which are distended stomach crunches, running, swimming and others. Perform regular exercise every morning for at least 30 minutes.

2. Increase the consumption of high-fiber foods. Expand the consumption of fresh fruits and vegetables to reduce the consumption of you against heavy meals. Besides being able to keep the stomach to feel full, the fiber in fruit also useful to improve digestion.

3. Consume whole wheat bread. Bread wheat has properties to maintain the state of the stomach in order to remain in a state of satiety. It is very important to keep you from snacking habits.

4. Reduce consumption of foods containing simple protein. Many simple proteins contained by rice and noodles. Foods that contain simple protein will be quickly processed by the body into fat. Of course, it is different from the complex protein-containing foods such as whole wheat bread.

5. Limit consumption of greasy foods. Oily foods containing saturated fats that can easily be stockpiled by the body so that it will cause bloated stomach. Therefore, to avoid and overcome the problem of a distended abdomen.

6. Avoid intake of sweet foods. Sweet foods tend to cause weight we become increasingly rising. The increase in weight due to excessive consumption of sugary foods will be great potential in the process of enlargement of the stomach, forming a distended abdomen. To overcome these problems, you should stay away from sweets.

7. Keep your rest time. Adequate rest periods will make the process of metabolism in your body takes place smoothly. It is very important for the healing process distended abdomen.

8. Increase the consumption of water. Whitewater has many benefits for our bodies. To maintain a healthy body, we are encouraged to drink water as much as 8 to 9 cups. Multiply drinking water can cure the stomach distended. Not only cure belly fat, drink plenty of water is also very good for skin health and digestion.

9. Avoid staying up. When staying up, we will tend to always feel hungry. Well, so you are not getting bloated stomach then avoid staying up late at night. Use your night time to rest the body and mind so that the next day you can return to activity with a fresh condition.

10. Avoid eating before going to bed. So that you are not getting bloated stomach, avoid eating before bedtime. In addition to further create a distended stomach, eat before bed will make your weight increases. Of course, this will cause new problems for you. Therefore, try to eat at night is not too late.