Green Tea For Dieting

Green tea is a natural herbal drink lot of benefits for the body. One of them was able to help lose weight. There are the polyphenols in green tea that is not only good to protect the body from free radicals, but also may affect the absorption of body fat.

Green tea also helps to burn extra calories. Each Tea Cup approximately 150 ml, 25-30 can burn calories, and each 250 ml dispose of 40 calories. Although not very significant, if balanced with the run and another cardio exercise then results are more optimally.

How to drink green tea in the correct

To get maximum benefits, you should also pay attention to how drinking green tea. Here's how to drink green tea for losing weight.

1. Drink green tea with no sugar and Flavorings.

The nicest green tea is green tea with an original taste without the sugar and flavorings. Green tea processed by Mills usually have already reduced or missing content antioxidant. While green tea that is packaged in a bottle usually also been given artificial sweeteners and other chemical substances. Perhaps even more calories than soda or juice.

2. Select a quality green tea Products

Pilihtah green tea from a product that is already trusted because more tea leaves to guarantee the quality. Green tea quality is minimal ordo not contain all the ingredients are less important. Of course, its price may be higher than green tea products.

3. Drink green tea Hot While

Actually drunk in a State of cold or hot green tea stay healthy. But the ice in the drinks can be melted and mixed with water the tea so that less concentrated decreases. So that it can reduce the benefits of green tea for weight loss. Should drink while hot or warm.

4. How to Brew green tea

Different types of tea are different than the way pouring with hot water. To BREW green tea, water with temperature 80-90 degrees Celsius. The brewing process also should not be too long, an average of only 2-3 minutes per dish.

5. The period of storage of green tea

The more fresh tea leaves, efficacy and it feels would be better. Therefore, the immediate consumption of green tea's new in buy and don't keep it too long. If eating tea leaves or that have been packaged in pouches, spend a period of maximum six months. More than that, the antioxidant properties of green tea will be reduced.

Such is the article how to drink green tea, for more about drinking green tea Daily Schedule will InfoSia.ga the next pass, hopefully, every article that we make it beneficial for you.